Warm Up:

3 Rounds of...

Row while your partner completes...

  • Inchworms across the gym
  • 10 Evil Wheels
  • Backwards Bear Crawls across the gym


Row Easy 7 Cal / Sprint 3 Cal

Row Easy 6 Cal / Sprint 4 Cal

Row Easy 5 Cal / Sprint 5 Cal

Row Easy 4 Cal / Sprint 6 Cal

Row Easy 3 Cal / Sprint 7 Cal



EMOM Death By Burpee with 2k Row

Begin on the Rower.  At minute one Begin Death By Burpee.

The workout ends when you finish your 2k OR can't complete the Burpees in the time domain.