Warm Up:

10 - 8 - 6 - 4 - 2 

  • Scorpion Stretch
  • Pass Through
  • Good Morning
  • Tea Pots

Sprints:

  • 1 Min Row
  • 60 sec Rest
  • 1 Min Row
  • 50 sec Rest
  • 1 Min Row
  • 40 sec Rest
  • 1 Min Row 
  • 30 sec Rest
  • 1 Min Row
  • 20 sec Rest
  • 1 Min Row
  • 10 sec Rest

GO ALL THE WAY BACK UP!

Workout:

600m Row

4 min Rest

600m Row