Warm Up:

2 Min Intervals / change SR every :30

  • 16-18-20-22
    • 1:00 Rest
  • 24-26-28-30
    • 1:00 Rest
  • 30-28-26-24
    • 1:00 Rest
  • 22-20-18-16

Sprints:

3:00 Steady State - Moderate-High Intensity

Workout:

2000m For Time