Warm Up:

2, 4, 6, 8, 10

  • Air Squat
  • Lunge
  • Burpee
  • Row for Cal

Skills/Drills:

Partner Assisted Transitions

Workout:

Teams of 4*

  • 5,000m Row
  • must rotate every 250m

*partner assisted transitions allowed

 

Post your team's 5k Time in comments below!

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