Warm Up:

4 Rounds...

(:20 sec ON / :20 sec OFF)

Partner 1 -  Tabata

  • Row Arms Only
  • Row Arms + Body
  • Row Arms + Body + 1/2 Slide
  • Row Arms + Body + Full Slide

Partner 2 - Tabata

  • Air Squats
  • Push Ups
  • Mountain Climbers
  • Side Plank Hip Lifts

Go through 1 Round, Switch + Repeat

 

Workout:

Complete with a Partner For Time and Reps.

Round 1:

  • 800m Row
  • AMRAP - KB Swing

Switch + Repeat

Round 2:

  • 400m Row
  • AMRAP - Burpees

Switch + Repeat

Round 3:

  • 200m Row
  • AMRAP - Air Squats

Switch + Repeat