Drill: Sticky Catch Drill  (Partner Needed!)

Warm Up:

10 - 8 - 6 - 4 - 2

  • Calorie Row
  • PVC Pass Throughs
  • Wall Ball
  • Push Up

Workout:

10 x 1:00 Sprints Each

  • First two Rounds to warm Up
  • Last 8 Rounds Goal is Consistency