Warm Up:

2 Rounds of..

Row While your Partner completes...

  • 10 on each side Tea Pots
  • 10 KB Swings
  • 10 on each side one legged RDL
  • 5 Burpees

Sprints:

Work with a partner and rest while they work. Each athlete completes 6 intervals

90 sec for Max Cal @ 10

90 sec for Max Cal @ 8

90 sec for Max Cal @ 6

90 sec for Max Cal @ 4

90 sec for Max Cal @ 2

Workout:

Waterfall Style... (you can't move forward til your partner moves on)

2 - 4 - 6 - 8 - 10

  • Row for Cals
  • Pistols