Warm Up:

Partner 1 completes,

  • 250m Easy, immediately into
  • 250m with Power

while, Partner 2 does

  • Max Inchworm Complex

Fun:

6 X 100m Relay

  • Partner 1 starts with 100m Row Sprint
  • When complete Partner 1 gets off and runs across set distance (same for all teams) to tag Partner 2
  • Partner 2 completes 100m Row Sprint

Complete 3 rounds of this until 6 100m Sprint are complete

Workout:

In Teams of 4, Rotate through 4 stations, 3 times for Total Max Calories

  • 1:00 Row for Calories
  • :30 Rest
  • 1:00 Plank Hold
  • :30 Rest
  • 1:00 Row for Calories
  • :30 Rest
  • 1:00 Wall Sit
  • :30 Rest