Warm Up

2 Rounds of

Rowing while your partner completes...

  • 10 Squats
  • 10 Hanging Shrugs
  • 10 Cossack Squats
  • 10 Push Ups
  • 10 Good Mornings
  • 10 Tea Pots

Workout

"Friends Row Forrest"

3 Rounds of

  • 20 Pull Ups
  • 30 Toes To Bar
  • 40 Burpees
  • 60 Calories

This is a rowing version of the Hero WOD "Forrest".  Complete this workout with a partner.  As you go through only one person works at a time.  Every 5 reps of each movement, trade out until that movement is complete and then move on.  You've got three rounds to complete as fast as you can!