Warm Up:

2 Rounds Through...

  • 1 Inchworm Complex
  • 10 Stagger Stance Good Mornings
  • 1 Inchworm Complex
  • 10 Cal Row

Workout:

8 Rounds for Max Reps

  • 1 Min Row For Cals
  • :30 Rest
  • 1 Min Burpee
  • :30 Rest

(24 minute workout - If you have more athletes than rowers, have a group start at the Row and a group on the Burpees)