Warm Up:

8 Min EMOTM (increase intensity each minute)

  • Even Minutes: Row
  • Odd Minutes: Light Wall Balls

Workout: (30 Minute Cap)

For Time.

Partner 2000m

30 Total Partner Med Ball Squat Clean Thruster Burpees

Partner 1000m

20 Total Partner Med Ball Squat Clean Thruster Burpees

Partner 500m