Warm Up:

  • 250m Row
  • Max Rep Russian KB Swings
  • Switch with Partner
  • 250m Row
  • Max Rep Burpees
  • Switch with Partner
  • 250 Row
  • Max Cal Wall Ball
  • Switch with Partner

Workout:

With a Partner...

10 Min AMRAP  Max Row for Calories

1, 1, 2, 2, 3, 3, 4, 4, 5, 5, 6, 6, 7, 7, 8, 8, 9, 9, 10, 10, 11, 11, ......and so on.....

Immediately followed by 10 min Time Cap for Max Row for Calories

Begin where you ended and work back down the ladder with the goal of beating the 10 min Cap.