Warm Up:
10 - 8 - 6 - 4 - 2
- Cal Row
- Good Mornings
- Spiderman Steps with Vertical Reach
- Wall Balls
- Hanging Shrugs
- Push Ups
Workout:
3 Rounds for Total Reps
- 1:00 Wall Ball
- 1:00 KB Sumo Deadlift High Pull
- 1:00 Box Jumps
- 1:00 Push Press
- 1:00 Row
1:00 Rest after each Round