Warm Up:

10 - 8 - 6 - 4 - 2

  • Cal Row
  • Good Mornings
  • Spiderman Steps with Vertical Reach
  • Wall Balls
  • Hanging Shrugs
  • Push Ups

Workout:

3 Rounds for Total Reps

  • 1:00 Wall Ball
  • 1:00 KB Sumo Deadlift High Pull
  • 1:00 Box Jumps
  • 1:00 Push Press
  • 1:00 Row

1:00 Rest after each Round