Warm Up:

  • 10 Cal Row
  • 10 Hanging Shrugs
  • 10 Cal Row
  • 10 Alternating Lunges
  • 10 Cal Row
  • 10 Side Plank Hip Drop
  • 10 Cal Row

Workout:

24 Min EMOTM

Even: Row for Cals (12/10)

Odd: 6 KB Swings / 6 Goblet Squats / 3 Burpees