While 1 partner Rows (strapless), the other partner works the paired movement...
200m Row @ 24 / Stagger Stance Good Mornings
200m Row @ 26 / Inchworm Complex
200m Row @ 28 / Scorpion Stretch
20 Min AMRAP
2 - 4 - 6 - 8 - 10 - 12 - etc....
- Row for Cal
- Box Jump
With a partner, one person starts on the Row and moves through movements in order, one partner starts on the Box Jump and moves through movements in the opposite direction. Two people cannot work on the same movement at the same time and thus must move through each round at the same pace.