Warm Up:

Waterfall Style with Partner

2, 20, 200m, 4, 40, 400m, 6, 6, 600m

  • Burpees
  • Double Unders (or Singles)
  • Row

Workout:

AMRAP in 3 Min:

  • 500m Row
  • Max Wall Balls

3:00 Rest

AMRAP in 3 Min:

  • 500m Row
  • Max Push Ups

3:00 Rest

AMRAP in 3 Min:

  • 500m Row
  • Max Burpees

3:00 Rest

AMRAP in 3 Min: 

  • 500m Row
  • Max Air Squats to Med Ball