Warm Up:
10 - 8 - 6 - 4 - 2
- Row for Calories
- Wall Balls
- Spiderman Steps
- Push Up to Down Dog
Workout:
5 Min AMRAP
- Athlete 1: 400m Row
- Athlete 2: Max Reps KB Swings
- Switch
3:00 Rest
5 Min AMRAP
- Athlete 1: 300m Row
- Athlete 2: Max Reps Mountain Climbers
- Switch
3:00 Rest
5 Min AMRAP
- Athlete 1: 200m Row
- Athlete 2: Max Reps Air Squats or Goblet Squats
- Switch