Warm Up:

10 - 8 - 6 - 4 - 2

  • Row for Calories
  • Wall Balls
  • Spiderman Steps
  • Push Up to Down Dog

 

Workout:

5 Min AMRAP

  • Athlete 1: 400m Row
  • Athlete 2: Max Reps KB Swings
    • Switch

3:00 Rest

5 Min AMRAP

  • Athlete 1: 300m Row
  • Athlete 2: Max Reps Mountain Climbers
    • Switch

3:00 Rest

5 Min AMRAP

  • Athlete 1: 200m Row
  • Athlete 2: Max Reps Air Squats or Goblet Squats
    • Switch