Warm Up:

10 - 8 - 6 - 4 - 2 

  • Row for Calories
  • Cossack Squats
  • Good Mornings

Workout:

Complete for time.

  • 60 Cal Row
    • 30 Alt Pistols (modified to one legged sit to box)
  • 40 Cal Row
    • 20 Alt Pistols 
  • 20 Cal Row
    • 10 Alt Pistols