Warm Up:

2 Rounds Of ....

  • :45 Row / :15 Rest
  • :45 Scorpion Stretch / :15 Rest
  • :45 Mountain Climbers / :15 Rest
  • :45 Plank to Down Dog / :15 Rest

Workout:

3 Rounds for Total Reps

  • 1:00 Wall Ball
  • 1:00 KB Swing
  • 1:00 Box Jumps / Step Ups
  • 1:00 DB Push Press
  • 1:00 Row

1:00 Rest after each Round