Warm Up:

10 - 8 - 6 - 4 - 2 

  • Row for Calories
  • PVC Pass Through
  • PVC Good Morning

Workout:

2 Rounds of...

  • 10 Cal Row with Power
  • 10 Cal Row Easy

~1:00 Rest

4 Rounds of...

  • 8 Cal Row with Power
  • 8 Cal Row Easy

~1:00 Rest

6 Rounds of...

  • 6 Cal Row with Power
  • 6 Cal Row Easy

~1:00 Rest

8 Rounds of...

  • 4 Cal Row with Power
  • 4 Cal Row Easy

~1:00 Rest

10 Rounds of...

  • 2 Cal Row With Power
  • 2 Cal Row Easy

Sprints:

5 Rounds of...

:30 sec Ski Erg Sprint
:30 sec Rest