Warm Up:

5 - 10 - 15

  • Calorie Row
  • Air Squats
  • One Arm DB Row - R
  • One Arm DB Row - L
  • Mountain Climbers

* If sharing equipment, one Athlete can start at the Row and another Athlete can start at the DB Rows.

Workout:

2 Person Teams

Complete in Waterfall Format (Athlete 1 begins at the Burpees and Athlete 2 can start when Athlete 1 moves onto the Row)

For Time.

5 - 10 - 15 - 20 - 25

  • Burpees
  • Wall Balls
  • Cal Row

Rest :30 after Athlete 2 completes each round.