Warm-up

5 Cal Row while partner does Air Squats to Medball, switch
10 Cal Row while partner does Mountain Climbers, switch
15 Cal Row while partner does Air Squats to Medball, switch
20 Cal Row while partner does Mountain Climbers, switch

Fun

With a Partner, each assume plank position in opposite directions with both partners feet on the medball. Complete 100 Total Plank Shoulder Taps. Make sure you hold a solid plank body. Rest as Needed.

Conditioning

8 ROUNDS

1:00 Row for Calories
:30 Rest
1:00 Wall Sit with Bicep Curls
:30 Rest

Record Total Calories and Total Bicep Curls