Warm Up:

Row while your partner completes all of these movements...

Across the gym and back

  • Lunges
  • Inchworms
  • Spiderman Steps
  • Burpee Broad Jump

(During your warm up row, work on your form and apply power with your legs)


In Teams of 2...(One Athlete working at a time)

Complete 3 Rounds for Time.

  • 65 Cal Row
  • 54 Double Unders (or Single Power Jumps)
  • 43 KB Squat Cleans
  • 32 Box Jumps
  • 21 Burpees