Row while your partner completes all of these movements...
Across the gym and back
- Spiderman Steps
- Burpee Broad Jump
(During your warm up row, work on your form and apply power with your legs)
In Teams of 2...(One Athlete working at a time)
Complete 3 Rounds for Time.
- 65 Cal Row
- 54 Double Unders (or Single Power Jumps)
- 43 KB Squat Cleans
- 32 Box Jumps
- 21 Burpees