Warm-up

12 - 10 - 8 - 6 - 4
Row for Calories
Russian KB Swings
Goblet Squats
Mountain Climbers

Conditioning

Rowing with a Deck of Cards

20 Min AMRAP
With a Partner, one person is always completing a 200m Row
Meanwhile, the other person is completing the movements specific to a card drawn from a standard 52 card deck.

Diamonds - Box Jumps
Hearts - Push Ups
Spades - Air Squats
Clubs - Alternating DB Snatches

Aces = 1
Face Cards = 10
Jokers = 15 Burpees

NOTE:  Set the deck of cards in a location that everyone can access it.  While their partner is setting the time to work (how long it takes them to row 200m), they will be grabbing a card for themselves.  When they complete their movement, they return that card into a discard pile and pick up a new one for more work.  When their partner is done, they will take over that card's movement and proceed like that for the duration of 20 minutes.  The total number of Meters can be the score at the end.  When the discard pile gets big enough, trainers can shuffle and set back to be drawn.

I hope this goes well!!