Warm Up:
12 Min

Station 1: Row @ 24-26 SR

Station 2: Rounds of... 6 KB Swings, 6 Push Ups, 6 Sit Ups, 3 Burpees

Switch Every 2 Minutes*

*Increase intensity each round.

Workout:
8 Min
1:00 Work / 1:00 Rest - damper 3 - Swap with Partner
---2 Min Rest---
6 Min
:30 Work / :30 Rest - damper 8 - Swap with Partner
---2 Min Rest---
4 Min
1 - 2 - 3 - 4 - 5 - 6 - and so on...
Row for Cal : Burpees - Swap stations with Partner after each round
---2 Min Rest---
2 Min
2 Rounds Tabata
Row
Double Unders