Warm Up:
Tabata Quick Feet Row - Alternate with Partner (8 Rounds)

10 Good Mornings
10 Spiderman Steps
10 Russian Lunges
5 Push Up to Down Dog

Workout:
16 Min AMRAP

2 - 4 - 6 - 8 - 10 - and so on...

Row for Cals
Thruster
Synchronized Burpees
KB Swings
Weighted Box Step Ups

Teams of 2. One athlete begins at the Row and proceeds through movements. Athlete 2 begins at Step Ups and proceeds backwards. Partners meet at the Burpees and complete them together before moving on through.