Nick Petterssen, Co-Owner, Founder

hoto Credit: 

My original mission when founding Green Mountain CrossFit was to create a culture of fitness in Central Vermont...one where people from all walks of life could share a common passion for movement. CrossFit is just another way in which we can embrace physical activity as a critical component of our daily lives in Vermont and it's a joy to share it with others. I will continue to pursue this mission for as long as I can, and look forward to many, many years of working with our community to develop life-long athletes.

Between a lifetime of scholastic sports, a collegiate and professional career in volleyball, and a long stint as an endurance athlete competing in Nordic skiing, running, triathlon and cycling, my specialty is to have trained at a high level in a LOT of different arenas of sport. I bring this training background to every class I teach and love discussing the issues of human performance and competition with our members. Olympic lifting and Rowing are the two areas where I have a particular passion in my coaching expertise.

Certifications

  • CrossFit Level 1
  • CrossFit Weightlifting
  • CrossFit Rowing
  • PSIA Level 3 Ski Instructor
  • Certified Lifeguard, American Red Cross
  • CPR/AED, American Red Cross

Experience

  • 7 Years as a CrossFit Trainer, Green Mountain CrossFit
  • 3 Years Alpine Ski Instructor, Copper Mountain, Colorado
  • 4 Years Nordic Ski Coach, Wisconsin

Accomplishments

  • 90th Worldwide in CrossFit Games Master's Qualifier 2014
  • 4 Years Collegiate Volleyball at University of Colorado, Boulder
  • Competed 1 Season on AVP Pro Beach Volleyball Tour
  • 2 Years Elite Wave Start in Birkebeiner Nordic Ski Marathon
  • Cat 3 Road Cycling Racer and VT50 Mt. Bike Finisher
  • Completed 10 Birkies, 6 Marathons, Many Sprint & Half Ironman Triathlons

Cady Hart-Petterssen, Co-Owner

hoto Credit: 

Movement, exercise, strength, power - I love everything we can do with our bodies!  I love helping people see how much they are able to do with their own body.  I studied many facets of exercise and wellness while in school and when I found CrossFit, I found it to be the very best vehicle to deliver what I learned to as many people as possible.  My experience as an athlete, a Yoga Teacher, and general Group Fitness Instructor, has provided me a solid foundation to build a CrossFit Training style of my own.  I love to find people's strengths and use those to help support their growth in other areas of their own fitness.  

One's Wellness is drastically impacted by their fitness level, but that is not all that plays into building a more well body.  Nutrition, Stress Management, and Sleep are some other areas of the human experience that peak my interest.  I work with individuals and sometimes in group settings with our athletes to help discover ways to improve the full spectrum of their Wellness.

Certifications

  • CrossFit Level 1 Trainer
  • CrossFit Rowing Trainer
  • Certified Yoga Instructor (Yoga Alliance, YogaFIT)
  • Certified Wellness Coach (WellCoaches)
  • M.A. Health and Exercise Science, Colorado State University
  • B.A. Exercise Physiology, University of Connecticut
  • Certified Lifeguard, American Red Cross
  • CPR/AED, American Red Cross

Experience

  • CrossFit Headquaters Rowing Seminar Staff
  • 6 years as a CrossFit Trainer, Green Mountain CrossFit
  • NCAA Division 1 Rowing Team, University of Connecticut 
  • Fitness and Wellness Program Director, Longmont CO

Accomplishments

  • 32th Place CrossFit Games North East Regionals 2012
  • 29th Place CrossFit Games North East Regionals 2013
  • 1st Place Champlain Valley CrossFit, Winter Throwdown 2013
  • 31st Place CrossFit Games North East Regionals 2014
  • 3rd Place Row'd Royalty Rowing Competition 2016
  • 1 Marathon Run
  • 1 Marathon Row

Melissa (Mel) Senesac - Manager

For me, CrossFit began back in 2011 when I was ready to get my pre-baby body back.  After a rough pregnancy I was feeling lost, depressed, and needed a way to not only get in shape, but also have some time with adults and make some friends.  I don't think it really hit me in my first class, but somewhere along the line CrossFit really helped shape me into who I am.  I found confidence in myself, rediscovered my competitive nature, and after CrossFitting through my second pregnancy I realized that I'm actually a bit tenacious.  I got my Level 1 Certificate in 2014 as a springboard into a new career path and I've been lucky to work as a trainer for Green Mountain CrossFit since early 2015.  

I'm a "people person".  I enjoy forging relationships with the people around me, learning about them, and being there as a coach and support system.  I love helping people learn a new skill, or push themselves to discover new strength.  My passion is seeing other people surprise themselves and find joy in their movement.

I can't believe I actually get paid to do this!

Certifications:

  • CrossFit Level 1 Trainer
  • CrossFit Rowing Trainer
  • CrossFit Kids Trainer

Experience:

  • Freshman year Novice rower at University of Connecticut
  • 1 year Climbing Director for BSA
  • BA Outdoor Education from JSC
     

Gary Rocha - CrossFit Trainer

My CrossFit journey started in 2010 when I turned 40 years old and realized that the 25+ extra pounds I was lugging around were not going to go away on their own. I can relate to folks who are starting from scratch and are new to Crossfit. From frustration and struggle through soreness and, thankfully, to progress, I have been through and continue to go through it all and hope to be able to guide folks on their journeys. CrossFit has rekindled my love for jumping rope, which is something I did as a kid and young adult. Helping people get their first double under or string a bunch of them together is always especially gratifying for me.

I was an elementary school art teacher for 5 years and also coached middle school girls' basketball during that time. I recently received my CrossFit Level 1 certification. I have been coaching officially since June 2015 but have been sticking my nose into people's Oly lifts and giving jump roping tips for years now.
I have played sports my whole life, including football and basketball in high school, and a year on the Emerson College basketball team. After college I played basketball to stay in shape in leagues and pickup games in MA and VT. You can still find me chasing kids half my age up and down the court-- only now sometimes they have to chase me, thanks to Crossfit!

Certifications

  • CrossFit Level 1 Trainer
  • CrossFit Gymnastics Trainer

Shannon Lewis - Crossfit trainer


Don Chandler - Crossfit trainer


Britt Richardson - Studio Instructor & CrossFit Trainer

Britt's fitness knowledge and experience spans across diverse movement styles, from CrossFit to ballet barre to dance fitness, bringing a unique twist to her classes.  Britt puts all of her energy into making every class a fun, easy-to-follow workout with maximum benefits to her students' bodies and minds.  Her background in ballet brought her to focus on Pilates over the past 10 years.  “What I love about Pilates is that it includes modern principles of exercise science and spinal rehabilitation.  This focus challenges you to stabilize the shoulder girdle, abs, lower back, and pelvis while mobilizing the rest of the body.”  She loves that Pilates can benefit everyone, from elite athletes to post-rehab exercisers.  “The challenge of giving a hard workout to a conditioned athlete, helping an injured person recover, or introducing exercise to someone new to movement is exciting to me.  Pilates is a perfect tool for all three.”

In addition to Pilates, Britt has been teaching strength training and Boot Camp style classes since 2001, adding CrossFit, dance fitness and parent/child movement over the last few years.  Additionally, when she became pregnant with her first child, she studied the prenatal and post-partum body.  After her births, she become well-versed at helping women identify and repair the separation of the abdominal muscles that are taxed during pregnancy.  Her unique postpartum fitness classes focus on precisely those muscles, helping women safely repair the diastasis recti, a separation of the outermost abdominal muscle, common in most post-partum women.  Her most recent class formats, Total Barre™, run + barre, and barre + Pilates have soared with popularity and nicely meld Britt's background in ballet barre with a variety of conditioning styles.

Britt is an eternal student and is always studying anatomy and nutrition and pursuing advanced certifications in Pilates and CrossFit.  When she isn’t in the studio teaching, she loves to enjoy time outdoors running, biking with her family, hiking, and snowshoeing.  She also enjoys cooking delicious, nourishing food.

Certifications:

  • STOTT PILATES® Certified Instructor
  • Total Barre™ Qualified Instructor
  • CrossFit Level 1 Trainer

Education:  

  • B.A. Tulane University
  • Professional Certificate in Mediation/Conflict Management
  • Post-bachelor’s work in Nutrition

www.fitnesswithbritt.com


Kerry McCarthy - CrossFit and Fit 4 Life Trainer

Kerry McCarthy, PT, DPT, OCS and Crossfit level 1 trainer.  I've been CrossFitting since 2011-12? (I'm not actually sure when I started....maybe it says in my membership info somewhere?  It was right when they moved into their location at Central in Berlin from Montpelier).  As a physical therapist I focus on helping people restore functional movement patterns and Crossfit's focus on functional movement fit nicely with my beliefs about movement and exercise.  Having been a three sport athlete in high school and continuing recreationally in college, I began to lose my interest in team sports in my late 20s, and became more interested in weightlifting.  Attempting some free weight programs on my own became boring very quickly.  I had knee surgery in 2009 and was still battling some residual pain a few years later when I decided to try Crossfit.  After the first on-ramp class my knee swelled up, but something told me to keep pursuing this new sport.  I jumped right in, attending classes 5 days a week, and feeling all the squats in both my knees by Friday every week.  I stuck with it and began to notice that instead of being able to only run for 2 mins before my knee began to hurt, I was back to running 5 miles and not feeling anything.  My shin splints were gone and I felt my whole body getting stronger.  The variability of the programming, the knowledge of the trainers and the friendly community has kept me hooked since.  In my professional life as a physical therapist I am acutely aware of the gap that exists for many people between rehabilitation and fitness.  Through the Fit 4 Life class I'm attempting to bridge that gap and am very thankful to GMCF for giving me the opportunity to pursue this.  I've had a bit of dream of working for GMCF in some capacity ever since Nick founded The Confluence in Montpelier and I'm very excited to be a part of this awesome organization!


Troy Lawson - CrossFit Trainer

I have been an athlete my whole life.  As an adult, it was difficult to find an outlet that gave me the level of physical challenge that I experienced as a youth participating in organized sports.  I have participated in softball, basketball, baseball, run half marathons, competed in triathlons and Tea Kwon Do. I still craved a way to push myself, work on improving myself and enjoy competition.  When I discovered Crossfit in 2010, I knew I had found what I had been looking for.  I started coaching in 2012 and became Level 2 certified in 2015.

As an athlete I seek mindfulness during my WODs, being present in the moment.  Breathing in, breathing out - all other thoughts melting away - my body and mind working as one to accomplish a goal and push through mental and physical limitations.  Every time I step into the box, I reach within to find that place and to discover constant personal improvement.

As a coach I strive to help other athletes accomplish their goals.  I gain the same sense of accomplishment, maybe more, coaching others. To be present in that moment when an athlete nails a lift, accomplish a goal or finally figures out a movement is incredible. Green Mountain Crossfit has given me the platform to share something I love. Crossfit has pushed me to grow personally and professionally as both an athlete and a coach.


alan carter - crossfit trainer


Erik Remmers - CrossFit Trainer

As a high school principal I am always met with a certain level of surprise when people find out I am an avid crossfitter, but to me it only makes sense. As a kid I was a three season athlete in both football and track, but once I left school I also left the routines of building physical fitness for athletics. As I became more and more "unconditioned" I also found that my overall motivation decreased as my anxiety increased. When I eventually learned about the brain science behind the positive effects of physical activity on learning, motivation, and mental health, it became clear to me that I needed to get moving again.

One day at the end of a very stressful first year as a middle school principal I noticed one of my teachers working out in the school hallway in a strange way. He was doing all sorts of squats, throwing a medicine ball up against a wall and catching it, and doing what seemed to be a million push-ups. He told me it was CrossFit, and eventually talked me into giving it a try. I don't recall the workout, but I do recall that I was sore for what felt like the next three weeks. I was hooked. Several years later I became the principal of the high school and brought CrossFit with me. I was fortunate enough to be able to build a small box in our school, become level one certified, and begin coaching both students and staff. In doing so I'm proud to be able to help share and spread the benefits of physical fitness as a learner in our school. Now I am also able to do so as a trainer at Green Mountain CrossFit North. 

Certifications:

  • CrossFit Level 1 Trainer
  • USAW Sports Performance Coach

Education:

  • BA in English from Johnson State College
  • M.Ed in Education Leadership from Union Institute and University 

Experience:

  • Principal Enosburg Falls Middle & High School
  • 2014 Snelling Center VSLP Associate
  • Middle School English Teacher
  • Dad & Husband

Keith mccusker - crossfit trainer


Tom nalpeka - crossfit trainer


Jason mace - crossfit trainer


Merin Perretta - Yoga Instructor

I am inspired by the unique physiological and energetic body that each one of us is given. Whether at work, rest or play there is a constant feedback loop between muscle and bone, inhale and exhale, intention and environment. How we respond to this feedback is what shapes our bodies and our lives. In my classes and private sessions I invite people to explore who they are at that very moment, breathe deeply and lean into the edge of their capacity for strength, mobility and awareness. It is awesome to witness the resulting health and joy that comes from this work.

Certifications:

  • 500hr. Ayurvedic Yoga teacher (pending)
  • 200hr. Certified Yoga Teacher, 2010
  • YogaFIT, YogaCORE, YogaSTRENGTH, Pilates Mat
  • Certified Personal Trainer, 2008

M.A. Counseling Psychology, Johnson State, VT
B.A. Medical Sociology, Simmons College, MA

www.MerinPerretta.com
 


Abdul Mujib - Kettlebell Trainer

My path as a personal trainer began with the desire to teach the people in my community the variety of techniques that I was using to keep my body strong and feeling physically confident. In the beginning, my certifications came as a way of “smoothing out the edges” in my own technique, in order to make it more welcoming to the beginner. My initial training had come in the form of years spent working through the learning processes of what to do, how to do it, and what to avoid all together. I could often be found in a basement, garage, loft, or shed lifting and writing, learning more and more about what I was feeling when I was working out, and how that was effecting my resilience and progression. My goals were to find the edges, to test the boundaries of what worked and what didn’t, and to high-grade the things that had the greatest positive impact. My approach as a trainer has always been to make sure that my students never have to go through a maze of injury and failed progress in order to reach their goals in training. Instead, I lead my students to learn from their successes and to continuously push their personal limits from a place that feels safe, and that continuously reinforces confidence in their ability. 

“Enjoy the path and remember that sometimes the destination is actually your next starting point.”

Certifications:

  • IKFF Level 1 & 2
  • CrossFit Kettlebell
  • RKC Level 1 & 2
  • CrossFit Kids
  • AFAA Fitness Trainer

Experience:

  • 8 years as a personalized fitness trainer
  • 8 years leading group fitness classes
  • 3 years creating youth based empowerment programs
  • Responsible for creating dozens of group intensives, clinics, and workshops

Accomplishments:

  • Fitness Entrepreneur