Laurie Hammond

Laurie Hammond

I learned through CrossFit to be prepared for the unknown.  If you get yourself in the best shape you can now, you can weather life’s storms.  I tackled my own storm like I do every WOD– I gave it all I had, did the work, knew there would be an end and felt better after I was done than before I started.  I am forever grateful to GMCF for making me a better and stronger person!