(Mobility/Other Skill/Medium Metcon)

Movement Prep:
2 Min Banded Hip Distraction
2 Min Barbell Trap Smash

Warm-up:
Locomotion

Fun:
Teams of 6 (or less)
6 Min Bike, Ski, Row Relay
30 Sec. On / 30 Sec. Off
Record Total Meters

Workout:
10-9-8-7-6-5-4-3-2-1
Power Cleans (135/95)
Front Squats (135/95)

Scaling:
Light Bar, start at 9 or 8.