(Mobility/Long Strength/Short Metcon)

Movement Prep:
2 Min Hamstring Roll
1 Min Horizontal Wall Squats
1 Min Wall Squats

Warm-up:
3 Rounds of Tabata...
Sit-ups
Russian KB Swings
Mt. Climbers
Good Mornings
PVC Overhead Squats

Strength:
14 Min E2MOTM
2 - 2 - 2 - 2 - 2 - 2 - 2 Deadlift

Conditioning:
42-30-18
Wall Balls (20/14)
Sit-ups

Scaling:
Light and Low