(Mobility/Oly Skill/Oly Strength)

Mobility:
2 Min Calf Foam Roll
2 Min Banded Ankles

Warm-up:
7 Min Agility Course

Skill:
4 Min of Tabata Quick Feet

Workout:
21 Min AMRAP
Teams of 3...
Athlete 1: Row for Calories
Athlete 2: One Round of...
20m Shuttle Sprint
10 KB Swings (32/24)
20m Shuttle Sprint
Athlete 3: Rest

Rotate each round
Record total rounds and calories
Round = all three athletes completing round

Scaling:
Light KB and Russian Swing