(Short Strength/Partner Metcon)

Warm-up:
3 Rounds of Tabata...
Good Mornings
Overhead Squat
Scap Push-ups
Ring Rows
Burpees

Strength:
8-8-8-8 Single Leg Deadlift (Each leg)

Conditioning:
"8 Nights of Hanukkah"
1-2-3-4-5-6-7-8
Bear Complex (95/65)
Perform One round of Cindy after each round

Bear Complex = 1 Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press
Cindy = 5 Pull-ups, 10 Push-ups, 15 Squats

Scaling:
Ring Rows, Elevated Push-up and Light Barbell