Warm-up:
Locomotion

Workout:
"The 12 Days of CrossFit"
1 Power Clean (155/105)
2 Ring Dips
3 Burpees
4 Pull Ups
5 Toes-to-bar
6 Push Ups
7 Air Squats
8 Jumping Lunges
9 Box Jumps (24/20)
10 Wall Balls (20/14)
11 KB Swings (24/16)
12 KB Thrusters (24/16)

Performed like the song is sung

Scaling:
Adjust movements/weights so that eveything can be done unbroken