(Mobility/Short Strength/Medium Metcon)

Movement Prep:
Banded YTWLs

Warm-up:
2 Sampson Complex
25 Stationary Lunges
20 Air squats to Jumping Squats
15 Hanging Shrugs
10 Burpees
5 Inchworms

Strength:
10 Min E2MOTM
5-5-5-5-5 Dumbell Push Jerk

Conditioning:
15 Min AMRAP
21 Chest-to-Bar Pull-Ups
15 Burpee Box Jumps (24/20)
9 Clean and Jerks (135/95)

Scaling:
Jumping CTB, Regular Burpees, Light Bar