(Short Strength/Partner Metcon)

Warm-up:
2 Rounds of
1 Min Jump Rope
10 Stride Stance Good Mornings
10 Cossack Squats
10 Russian KB Swings
10 DB Shoulder Press (Each Side)
200m Row

Strength:
10 Min EMOTM
1 Thruster / Push Press / Push Jerk / Split Jerk

Conditioning:
In Teams of 3
24 Minute AMRAP:
Athlete 1: Row for Cals
Athlete 2: 1 Round of...
8 Kettlebell Snatches (70/53)
8 Wall-Balls (30/20 @ 10'/9')
16 Lateral Bar Hops
Athlete 3: Rest

Teammates Switch after Complete Rounds
Record Calories and Rounds

Scaling:
DB Snatch, light ball, stagger jump