(Short Strength/Partner Metcon)

Warm-up:
2 Rounds
15 Sit-ups
15 Russian Lunges
15 Burpees
200m Row/Run/Ski

Strength:
8 Min E2MOTM
10-10-10-10 Deadlift

Conditioning:
24 Minute AMRAP
Teams of 4
Partner 1: Row for Calories
Partner 2: 1 Deadlift + Hold in Hang
Partner 3: 20m Burpee Broad Jump
Partner 4: Rest

Rotate when BBJ is completed
Score total Rounds and Calories

Scaling:
Light bar, 10m Burpee Broad Jump