(Mobility/Long Strength/Short Metcon)

Movement Prep:
2 Min Hamstring Roll
1 Min Windmills (R)
1 Min Windmills (L)

Warm Up:
2 Rounds of
1 Min Jump Rope
10 Stride Stance Good Mornings
10 Cossack Squats
10 Russian KB Swings
10 Push-ups
200m Row/Ski/2X Bike

Strength:
14 Minute E2MOTM
10-10-10-10-10-10-10
Bulgarian Split Squat
5 Reps on each leg

Conditioning:
10 Min EMOTM
Even: 10 Hang Power Cleans (95/65) : Max Rep Double Unders
Odd: 10 Russian Kettlebell Swings (32/24) : Max Rep Double Unders

Score Total Double Unders

Scaling:
Light Weight, Single Unders