(Mobility/Long Strength/Short Metcon)

Movement Prep:
6 Minute Tabata w/ Partner and Band...
Lateral Shuffle
Rotational Row
Rotational Press
* Switch w/Partner after both sides completed of each movement

Warm Up:
2 Rounds...
10 Stationary Lunges/Russian Lunges
10 Air Squats/Goblet Squats
10 Russian/ Swings/American Swings
10 Hanging Shrugs/Kip Swings
10 Sit-ups/Burpees

Strength:
18 Min E2MOTM
7-6-5-4-3-2-1-1-1 Deadlift

Conditioning:
7 Rounds for reps
30 Seconds of Max Toes-to-Bar
30 Seconds of Squat Jumps

Scaling:
Hanging Knee Raises and regular Squats