(Short Strength/Partner Metcon)

Warm-up:
Locomotion

Strength:
10 Min to establish 1 RM of Turkish Get-up

Conditioning:
25 Min AMRAP
With a Partner...
One athlete works at a time
100 Double Unders (Together)
10 Single-Arm DB Squat Snatch (50/35) (Each, Alternate arms and athletes)
1 Rope Climb (Each) (15' or 12' from seated)

Scaling:
200 Singles, Power Snatch, Rope Pull-to-Stand