(Mobility/Oly Skill/Oly Strength)

Mobility:
1 Min Pass-throughs
10 Hanging Shrugs
1 Min Rotational Pass-throughs
10 Scap Push-ups

Warm-up:
2 Rounds of...
2 Inchworm Complex
4 Side Plank with Reach (each side)
6 See Saw Step
8 Push-ups
10 Air Squats
200m Run, Row or Ski

Then...
Burgener Warm-up

Skill:
Every 90 Seconds
5-5-5
Snatch Grip Push Press

Every 90 Seconds
5-5-5
Overhead Squat

Every 90 Seconds
5-5-5
Snatch Balance

Strength:
14 Min E2MOTM
3 Snatch Grip Deadlifts + 1 Hang Squat Snatch + 2 Overhead Squats

Scaling:
Light bar or PVC