(Mobility/Strength/Short Metcon)

Movement Prep:
2 Min Banded Hip Distraction
2 Min PVC Rack Stretch

Warm-up:
2 Rounds
15 Sit-ups
15 Russian Lunges
15 Burpees
15 Air Squats
200m Row/Run/Ski

Strength:
20 Min E2MOTM (3 Min for 10s)
10-5-3-1-1-1-3-5-10
Back Squat
Peak at third slingle and then go 90%/85%/65%

Conditioning:
E2MOTM
Death by Front Squat/Push Press/Thruster
1/1/1, 2/2/2, 3/3/3, etc. until caught by clock

Scaled:
Light bar