(Mobility/Strength/Short Metcon) - No Row

Movement Prep:
50 Sec. Each w/PVC - 10 Sec. Transition
Pass-throughs (Straight then Rotational)
Cossack Squats (PVC on Back if possible)
Back Rack Push Press (Hybrid Grip)
See-Saw Steps (Bar on Shoulder and Calf)

Warm-up:
2 Rounds of...
15 Sec. Sampson Stretch (each side)
10 PVC Overhead Squat
10 Good Mornings
10 Sit-ups
10 Ring Rows
10 Ring Dips

Skill:
Bar Dismount to Hang

Strength:
10 Min EMOTM
Back Rack Split Jerk
Follow each lift with a bar dismount to ground + Clean to rack

Conditioning:
8 Min AMRAP
32 Double-unders
8 Chest-to-Bar Pull-ups
4 Clean & Jerks (165/115)

Scaled:
64 Singles, Ring Rows, Light Bar