(Short Strength/Partner Metcon)

Warm-up:
2 Rounds of
1 Minute Jump Rope
10 See Saw Steps
15 Wall-balls
20 Walking Lunges
250m Row

Skill:
10 Min. Handstand Work
Wall Walk to Hold (up to 30 Sec.)
Back-to-wall Hold (up to 30 Sec.)
Scissors Drill
Free Standing
Walking

Conditioning:
"Wall-Ball War"
Teams of 2
5 Rounds
Min. 1: Athlete 1 does Max Calorie Row in 45 Sec. while Athlete 2 Rests
Min. 2: Athlete 2 does Max Calorie Row in 45 Sec. while Athlete 1 Rests
Min. 3: Athlete 1 does Athlete 2's Calorie Count in Wall Balls while Athlete 2 Rests
Min. 4: Athlete 2 does Athlete 1's Calorie Count in Wall Balls while Athlete 1 Rests
Wall-Balls are (20/14 @ 10')

Scaled:
Pair-up with another person who wants to go easy