(Mobility/Oly Skill/Strength) - Oly Lifting Focus

Mobility:
1 Min Pole Squats
1 Min Butcher's Block Stretch
1 Min Scap Push-ups + Hanging Shrugs

Warm-up:
8 Min E2MOTM
10 Burpees
10 Spiderman Steps
10 OHS w/3 Sec Pause
10 Push-up to Down-Dog
Practice Jump Rope Remainder of 2 Min.

Strength A:
10 Min E2MOTM
9-7-5-3-1 Front Squat

Skill:
With Unloaded Bar...
2 x 5 Kneeling Hang Cleans
- Work on Elbows Out Position
- Emphasize Shrug
2 x 5 Partner PVC Bar-Height Drill
- Work on Shrug Under
- Emphasize Quick Elbows

Strength B:
16 Min E2MOTM
3 High Hang Squat Cleans
Start Light and work to AHAP

Scaled:
Start light, stay light