(Mobility/Oly Skill/Oly Strength)

Mobility:
2 Min Pec Smash w/Lax Ball
2 Min T-Spine on Roller w/Barbell

Warm-up:
2 Rounds...
10 Stationary Lunges/Russian Lunges
10 Air Squats/Goblet Squats
10 Russian/ Swings/American Swings
10 Hanging Shrugs/Kip Swings
10 Sit-ups/Burpees

Skill:
Every 90 Seconds
5-5-5 Three-Pause Power Snatch
Pause just off the ground
Pause at kneecap
Pause at vertical torso

Start with empty bar and increase each round

Strength:
20 Min EMOTM
3 Power Snatch
Choose a sustainable weight and stick with it

Scaling:
Stay LIght