(Long Metcon)

Warm-up:
7 Min Agility Warm-up
Partner Med-Ball Toss

Workout:
3 Min. Max Reps Power Clean (135/95)
3 Min. Rest
3 Min. Max Reps 10m Shuttle Sprint
3 Min. Rest
3 Min. Max Reps Burpee Box Jump Overs (24/20)
3 Min. Rest
3 Min. Rest Reps Wall Balls (20/14 @ 10')
3 Min. Rest
3 Min. Max Reps Russian KB Swings (32/24)
3 Min. Rest

Scaling: Low and light