(Mobility/Strength/Partner Metcon)

Movement Prep:
2 Min Banded Hip Floss
2 Min PVC Rack Stretch

Warm-up:
8 Min E2MOTM
10 See Saw Steps
10 Push-up to Down-Dog
10 Spiderman Steps
10 OHS w/3 Sec Pause
Practice Jump Rope Remainder of 2 Min

Strength:
5-5-5-5-5 Sott's Press

Conditioning:
Partner "Kalsu"
EMOTM
Athlete 1: 5 Burpees
Athlete 2: Max Rep Thrusters (135/95)
Athlete 2 cannot start Thrusters until Burpees are complete
Switch movements every minute
Continue until 100 Thrusters are completed

Scaling:
Light bar with 3 or 4 Burpees