(Mobility/Other Skill/Medium Metcon)

Movement Prep:
3 Pilates Roll Overs
2 Min. Rotating Plank

Warm-up:
2 Rounds of
1 Min Jump Rope
10 Stride Stance Good Mornings
10 Cossack Squats
10 Russian KB Swings
10 Push-ups
200m Row

Skill/Strength:
7-7-7-7-7
Kettlebell Snatches

Workout:
4 Rounds of Tabata
Ring Rows
Wall Balls (20/14 @ 11'/10')
Hang Power Snatches (95/65)
Double Unders

*Score total reps

Scaling: Light and Single w/Power Jumps