(Mobility/Strength/Short Metcon)

Movement Prep:
2 Rounds
1 Min Pole Squats
30 Sec. Passive Hang
10 Scap Push-ups

Warm-up:
2 Rounds of
5 Burpees
10 See Saw Steps
15 Wall-balls
20 Walking Lunges
200m Row

Strength:
14 Min. E2MOTM
2-2-2-2-2-2-2 Back Squat

Conditioning:
10 Min AMRAP
5 Hang Squat Clean Thrusters (115/80)
5 Strict Pull-ups

Scaling:
Light bar and banded or leg-assisted pull-ups