(Mobility/Fun/Gymnastics Skill/Short Metcon)

Movement Prep:
Shoulder Series

Warm-up:
7 Min Agility Course

Fun:
8 Min Musical Medicine Balls
Round 1 - Bear crawl
Round 2 - Frog hop
Round 3 - Inchworm
Round 4 - Duck walk

Skill:
Front Lever Progression

Workout:
12 Min AMRAP
16 Alternating Pistols
8 Handstand Push-ups
4 x 20m Shuttle Sprints

Scaling:
Push Ups
Sit to Box Pistols